20 healthier fast food Meals


When you're hungry and have only a few minutes (or a few bucks), fast food calls out to you. Yes, fast food is higher in sodium than it should be. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. But, there are some healthier fast-food options out there. You just need to know how to order.

I'm going to list 20 healthier fast food entrees below:


1. Chick-fil-A Chargrilled Chicken Sandwich
  • 270 calories
  • 3.5 grams fat
  • 1 gram saturated fat
  • 65 mg cholesterol
  • 940 mg sodium
  • 3 grams fiber
  • 33 grams carbohydrate
  • 28 grams protein
2. KFC Tender Roast Sandwich (without sauce)
  • 300 calories
  • 4.5 grams fat
  • 1.5 grams saturated fat
  • 70 mg cholesterol
  • 1,060 mg sodium
  • 2 grams fiber
  • 28 grams carbohydrate
  • 37 grams protein
3. KFC Honey BBQ Sandwich
  • 280 calories
  • 3.5 grams fat
  • 1 gram saturated fat
  • 60 mg cholesterol
  • 780 mg sodium
  • 3 grams fiber
  • 32 grams carbohydrate
  • 14 grams protein

4. Hardee's Charbroiled BBQ Chicken Sandwich

  • 340 calories
  • 4 grams fat
  • 1 gram saturated fat
  • 60 mg cholesterol
  • 1,070 mg sodium
  • 3 grams fiber
  • 40 grams carbohydrate
  • 33 grams protein

5. Carl's Jr Charbroiled BBQ Chicken Sandwich

  • 360 calories
  • 4.5 grams fat
  • 1 gram saturated fat
  • 60 mg cholesterol
  • 1,150 mg sodium
  • 4 grams fiber
  • 48 grams carbohydrate
  • 34 grams protein

6. Wendy's Ultimate Grill Sandwich

  • 320 calories
  • 7 grams fat
  • 1.5 grams saturated fat
  • 70 mg cholesterol
  • 950 mg sodium
  • 2 grams fiber
  • 36 grams carbohydrate
  • 28 grams protein

7. Arby's Grilled Chicken Cordon Bleu Sandwich (without mayo)

  • 390 calories
  • 8 grams fat
  • 2 grams saturated fat
  • 25 mg cholesterol
  • 1,563 mg sodium
  • 2 grams fiber
  • 49 grams carbohydrate
  • 41 grams protein

8. In-n-out Hamburger (with onion, mustard, and catsup instead of spread)

  • 310 calories
  • 10 grams fat
  • 4 grams saturated fat
  • 35 mg cholesterol
  • 730 mg sodium
  • 3 grams fiber
  • 41 grams carbohydrate
  • 16 grams protein

9. Taco Bell Fresco Style Bean Burrito

  • 330 calories
  • 7 grams fat
  • 2.5 grams saturated fat
  • 0 mg cholesterol
  • 1,200 mg sodium
  • 9 grams fiber
  • 54 grams carbohydrate
  • 12 grams protein

10. KFC Oven Roasted Twister (without sauce)

  • 330 calories
  • 7 grams fat
  • 2.5 grams saturated fat
  • 50 mg cholesterol
  • 1,120 mg sodium
  • 3 grams fiber
  • 39 grams carbohydrate
  • 28 grams protein

11. McDonalds Grilled Snack Wrap with Honey Mustard OR Grilled Snack Wrap with Chipotle BBQ Sauce. Each:
  • 260 calories
  • 8 grams fat
  • 3.5 grams saturated fat
  • 45 mg cholesterol
  • 820 mg sodium
  • 1 gram fiber
  • 27 grams carbohydrate
  • 18 grams protein

12. Taco Bell Fresco Style Steak Burrito Supreme

  • 330 calories
  • 8 grams fat
  • 3 grams saturated fat
  • 20 mg cholesterol
  • 1,250 mg sodium
  • 7 grams fiber
  • 48 grams carbohydrate
  • 16 grams protein

13. Jack in the Box Chicken Fajita Pita (no salsa)

  • 280 calories
  • 9 grams fat
  • 3.5 grams saturated fat
  • 60 mg cholesterol
  • 1,110 mg sodium
  • 2 grams fiber
  • 30 grams carbohydrate
  • 21 grams protein

14. Chick-fil-A Chargrilled Chicken Cool Wrap

  • 410 calories
  • 12 grams fat
  • 3.5 grams saturated fat
  • 70 mg cholesterol
  • 1,310 mg sodium
  • 8 grams fiber
  • 46 grams carbohydrate
  • 34 grams protein

15. Chick-fil-A Chargrilled Chicken Garden Salad

  • 180 calories (260 with 2 Tbsp. Reduced Fat Raspberry Vinaigrette)
  • 6 grams fat (8 grams with raspberry vinaigrette)
  • 3 grams saturated fat
  • 65 mg cholesterol
  • 620 mg sodium (810 mg with raspberry vinaigrette)
  • 3 grams fiber
  • 9 grams carbohydrate (24 grams with raspberry vinaigrette)
  • 22 grams protein

16. Taco Bell Fresco Style Zesty Chicken Border Bowl (without dressing)

  • 350 calories
  • 8 grams fat
  • 1.5 grams saturated fat
  • 25 mg cholesterol
  • 1,600 mg sodium
  • 10 grams fiber
  • 51 grams carbohydrate
  • 19 grams protein

17. McDonalds Southwest Salad With Grilled Chicken

(includes cilantro lime glaze and a Southwest vegetable/bean blend)
  • 320 calories
  • 9 grams fat
  • 3 grams saturated fat
  • 70 mg cholesterol
  • 970 mg sodium
  • 7 grams fiber
  • 30 grams carbohydrate
  • 30 grams protein

18. Arby's Martha's Vineyard Salad -- not including dressing

(includes grilled chicken, diced apples, cherry tomatoes, cheddar, cranberries, and lettuce)
  • 277 calories
  • 8 grams fat
  • 4 grams saturated fat
  • 72 mg cholesterol
  • 451 mg sodium
  • 4 grams fiber
  • 24 grams carbohydrate
  • 26 grams protein

19. Carl's Jr Charbroiled Chicken Salad (with low-fat balsamic dressing)

  • 295 calories
  • 8.5 grams fat
  • 3.5 grams saturated fat
  • 75 mg cholesterol
  • 1,190 mg sodium
  • 5 grams fiber
  • 21 grams carbohydrate
  • 34 grams protein

20. Arby's Santa Fe Salad With Grilled Chicken -- not including dressing

(includes cherry tomatoes, red onion, corn and black beans, cheddar, and lettuce)
  • 283 calories
  • 9 grams fat
  • 4 grams saturated fat
  • 72 mg cholesterol
  • 521 mg sodium
  • 6 grams fiber
  • 21 grams carbohydrate
  • 29 grams protein

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