Apple, Carrot and Celery Juice


This unusual combination is really quite refreshing but as you can tell from the ingredients is very healthy.

This recipe is best if prepared using a juice machine if you have one. If a stick blender is used instead, the drink will simply have a much thicker consistency.

Ingredients

4 small apples, cored
2 medium carrots peeled and cut in half
2 celery sticks
2 tablespoons lemon juice
6 Ice Cubes

Method
Place apples, celery sticks, carrots and lemon juice in the juicer and blend until juiced.
Serve immediately on ice.

Nutrition 

Servings: 2 , Serving size:365g
 

Average Serve Average 100g
Energy 693 kJ 190 kJ
  166 Cal 45 Cal
Protein 1.7 g 0.5 g
Fat, total 0.8 g 0.2 g
- Saturated 0.0 g 0.0 g
Carbohydrate 31.1 g 8.5 g
- Sugars 31.1 g 8.5 g
Sodium 111 mg 30 mg
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