Banana & Strawberry Breakfast



This great tasting drink will keep you feeling full until lunchtime and is completely healthy. This is not a smoothie because it doesn’t contain dairy. Do not juice the fruit, just place in blender so you have all the pulp for added fibre.

Ingredients
  • 1 large banana
  • 1 cup (approx 10) frozen or fresh strawberries
  • ½ pear, skin on
  • 1 tablespoons Psyllium Husks
  • 1 ½ cups orange or apple juice

Method
Place all ingredients into a blender and wiz for 1 minute until the frozen strawberries are broken up.
Place in a large drinking container with straw and off you go.

Nutrition 
Servings: 2   Serving size:402g

Average Serve Average 100g
Energy 878 kJ 218 kJ
  210 Cal 52 Cal
Protein 3.0 g 0.8 g
Fat, total 0.8 g 0.2 g
- Saturated 0.0 g 0.0 g
Carbohydrate 40.5 g 10.1 g
- Sugars 33.6 g 8.4 g
Sodium 18 mg 4 mg
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