Green Eggs & Ham Frittata Reciple




Our version of green eggs and ham is full of spinach, leeks and dill, along with ham and havarti cheese. Serve with: Roasted red potatoes or hash browns.
 
Ingredients  
  • 8 large eggs
  • 1½ teaspoons dried dill
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 2 tablespoons extra-virgin olive oil
  • 2 leeks, white and light green parts only, diced
  • 1 5-ounce bag baby spinach, chopped
  • ½ cup diced ham
  • ½ cup shredded havarti or Muenster cheese 
Directions
  1. Position rack in upper third of oven; preheat to 450°F.
  2. Whisk eggs, dill, salt and pepper in a medium bowl. Heat oil in a large ovenproof nonstick skillet over medium heat. Add leeks; cook, stirring, until softened, about 4 minutes. Add spinach and ham; cook, stirring, until the spinach is wilted, about 1 minute.
  3. Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata so uncooked egg can flow underneath, until the bottom is light golden, 2 to 3 minutes. Sprinkle cheese on top, transfer the pan to the oven and bake until the eggs are set, 6 to 8 minutes. Let rest for about 3 minutes before serving. Serve hot or cold.
Nutrition information

Per serving: 217 calories; 15 g fat(5 g sat); 1 g fiber; 6 g carbohydrates; 14 g protein; 97 mcg folate; 262 mg cholesterol; 2 g sugars; 0 g added sugars; 3,206 IU vitamin A; 10 mg vitamin C; 145 mg calcium; 3 mg iron; 419 mg sodium; 324 mg potassium
Nutrition Bonus: Vitamin A (64% daily value), Folate (24% dv)
Carbohydrate Servings: ½
Exchanges: 1 vegetable, 1½ medium-fat meat, 1 fat

LihatTutupKomentar