Weight Watchers 3 Bean Salad Recipe

Are you loving the Weight Watchers Freestyle program? They expanded their list of 0 point foods to include beans and that has gone a long way to helping me feel satisfied and lose weight. I like to try and incorporate beans into a number of recipes since they are filling and good for me. I made a yummy 0 Point Chili in the past, and today I am sharing this Weight Watchers 3 Bean Salad Recipe. At just 3 points per generous serving, this makes an excellent side dish for a lunch, dinner or BBQ.

  • 1 large tomato diced
  • 1 cucumber diced
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 1/2 red onion diced
  • 1 can of Chick Peas drained and rinsed
  • 1 can of Kidney Beans drained and rinsed
  • 1 can of Black Beans drained and rinsed
  • For dressing:
  • 4 tbsp olive oil
  • 1 lime juice and zest
  • pinch salt and pepper
  • 1/4 cup basil chopped, to mix in dressing

  1. Place the beans and the rest of the salad ingredients into a large bowl and set aside.
  2. In a small mixing bowl, combine the olive oil, lime juice and zest, salt and pepper, and chopped basil and mix.
  3. Pour the olive oil dressing onto the salad ingredients and toss until evenly coated.