Weight Watchers Thai Chicken Wraps

If you follow the weight watchers program, like I do, then you know that you can fall into a rut and eat the same things, day in and day out. These Weight Watchers Thai Chicken Wraps will change all that. These delicious and filling wraps are 4 points each on the Freestyle program.


Peanut Sauce
  • 4 tbsp peanut butter
  • 2 tbsp water
  • 1 lime juice of 1 lime
  • 1 tsp rice vinegar
  • 1 tsp soy sauce
  • 1/4 tsp minced garlic
  • 1 splenda packet
  • 1/2 tsp red pepper flakes

Thai Wrap Filling
  • 1 carrot, peeled and shredded
  • 2 cups shredded and chopped lettuce
  • 2 green onions, chopped
  • 2 tbsp cilantro, chopped
  • 1/2 cup shredded zucchini
  • 4 cherry tomatoes, chopped
  • 2 boneless, skinless chicken breast
  • garlic power, salt and pepper
  • 2 tortillas


  1. Preheat the oven to 400 degrees F.
  2. Season chicken breast with garlic powder, salt and pepper. Bake 20 minutes. When chicken is done, cut it into strips and set aside.
  3. Chop up lettuce, zucchini, carrots, cilantro, green onions, chicken, baby tomatoes.
  4. Mix the ingredients for the peanut sauce. Mix the chicken and other ingredients with the peanut sauce, leaving a little peanut sauce aside to drizzle on top when assembling the wraps.
  5. Set out wraps and add the filling. Drizzle the remaining sauce on top.
  6. Wrap and enjoy!