5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe

5-Minute Mediterranean Bowl! This is a quick and easy clean eating lunch recipe that you can assemble in 5 minutes. This delicious Mediterranean recipe is easy to meal prep, vegan and gluten-free!

 Yield: 1 5-Minute Mediterranean Bowl – Healthy Lunch Meal Prep Recipe


  • 1 small cucumber, cubed
  • 1/2 cup cherry tomatoes, halved
  • small bunch of parsley, chopped
  • 1-2 spring onions, thinly chopped
  • olive oil
For the bowl
  • 7-8 olives
  • 1/3 cup chickpeas, canned, rinsed & drained
  • 1 tbsp tzatziki
  • 2 tbsp hummus
  • 2-3 tbsp quinoa, cooked
  • black pepper, freshly ground

  1. Salad: Wash the vegetables, chop them, place in a mixing bowl. Add olive oil, vinegar, and salt to taste.
  2. Assemble your bowl: Salad, rinsed and drained chickpeas, the olives, quinoa. In the middle/on top: 2 tbsp hummus and 1 tbsp tzatziki + freshly ground black pepper. Ready.

Nutrition Information:

Yield: 1
Serving Size: 1
Amount Per Serving: Calories: 380Total Fat: 20gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 0mgSodium: 247mgCarbohydrates: 44gFiber: 10gSugar: 9gProtein: 11g