Easy Keto Chili (low carb + no bean chili)

This hearty keto chili features tons of meat, peppers, spices and tomatoes! At just 8.5 net carbs per serving this low carb, no bean chili will a family favorite!


Easy Keto Chili (low carb + no bean chili)



Ingredients
  • 2 pounds ground beef or turkey
  • 1 green bell pepper, finely chopped
  • 1 jalapeño, seeded and finely chopped
  • 2 cloves garlic, minced
  • 1 (10 ounce) can tomatoes with green chilies, undrained
  • 1 (15 ounce) can tomato sauce
  • 1 (32 ounce) carton beef broth
  • 1 (7 ounce) can tomato paste
  • 2 tablespoons chili powder*
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • *If you enjoy spicy chili I would increase this to 3 tablespoons of chili powder.

Instructions

  1. Brown the meat over medium heat in a medium size sauce pot or dutch oven.
  2. Drain off any grease
  3. Add the remaining ingredients and stir well.
  4. Allow chili to simmer over medium low heat uncovered for approximately 30 minutes until the tomato juice has reduced and thickened.


Notes
Slow Cooker Version:
Brown the meat as directed, drain off any grease and transfer to a slow cooker.
Add the remianing ingredients, stir well.
Cook on low for 6-8 hours.


Nutrition Information:
Serving Size: 1.5 cups
Amount Per Serving: Calories: 301Total Fat: 17.9gCarbohydrates: 11.1gFiber: 2.6gProtein: 24.3g
To avoid any confusion I remove erythritol from the final carb count and net carb count, as it is not known to affect blood glucose levels. To calculate Keto recipes listed on this site carbs - fiber = net carbs.

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