Mediterranean Chicken Bowls | Meal Prep, Low-Carb & Gluten-Free

30-minute Mediterranean Chicken Bowls – a healthy dinner that is full of flavor, easy to meal prep and even easier to eat! With tzatzki, vegetables, chicken and olives these healthy chicken bowls will not leave you hungry or disappointed. This recipe is low carb, gluten-free and keto, but if you’re not on a special diet you can also serve this with bread, rice or quinoa!

Mediterranean Chicken Bowls | Meal Prep, Low-Carb & Gluten-Free

  • 1lb / 500g chicken, skinless, boneless thighs
  • 1tsp Rosemary
  • 1tsp black pepper
  • 1tsp coriander
  • tomato cucumber salad
  • olive oil
  • 1/2 cup olives
  • 1 1/2 cup Greek yogurt
  • 3 garlic cloves
  • salt to taste
  • 1 small cucumber, thinly chopped
  • 4 roasted jalapenos or another hot pepper
  • lemon

  1. Slice the chicken in bite-sized pieces, roll it in the herbs and spices (rosemary, black pepper, coriander) add 1 tsp minced garlic, roll it some more. Saute in a pan with some olive oil at medium/medium-high until done. You can also grill or bake the chicken and then slice it in pieces.
  2. While the chicken is cooking make the tomato cucumber salad. In this version, I used no feta cheese and chopped onion instead of the minced garlic.
  3. Tzatziki making: In a small bowl, stir the Greek yogurt + 1-2 cloves of minced garlic + thinly chopped cucumber. Add salt to taste.
  4. Arrange the bowl: Salad, chicken, olives, roasted vegetables and tzatziki on top.
  5. Serve with a slice of lemon and squeeze it over the bowl, if you like food that tastes like lemon. I forgot to use lemon here, but I survived it was still unbelievably good.

To meal prep this, follow the instructions under the Meal Prep Option section.