In today’s article we are going to present you the best and most efficient exercises to lose the belly fat. These 10 exercises are extremely efficient and will help you to remove the fat accumulated on the abdominal area.
When it comes to melting the abdominal fat, crunches are one of the most efficient exercises. First lie on your back and then bend your knees and place your feet on the ground. Place your arms on your chest or behind your head. First inhale, elevate your upper body and while you are up exhale. As you bring your body to the initial position slowly inhale. Repeat. Do 2-3 sets every day.
Reverse crunches are perfect for melting the low abdominal fat.
Jogging is an exercise that speeds up the fat-melting process. There are scientific studies which have proved that jogging is more efficient than weightlifting. In order to achieve best results you should exercise on a regular basis.
The twirl crunches are high-intensity ab workout. Do 2-3 sets these crunches every day.
Even though the plank exercise looks simple and easy, it definitely is not. The plank position activates all muscles on your body: muscles on the abdomen, hips and lower back. First place your forearms on the ground with the elbows aligned below the shoulders, and make sure that your arms are parallel with the rest of your body at about shoulder-width distance. Your body should form a straight line. Stay in this position for 30 seconds.
Medial side crunch
The medial side crunch is very similar to the twist ab crunch routine. This exercise will activate the side muscles on your stomach. In order to get best results do 10 repetitions and 2-3 sets on a daily basis.
For this exercise you don’t need a bicycle. All you should do is to lie on your back, keep your arms aligned to your body and then imitate the bicycle move.
Cardio exercises are the most efficient for melting the fat. Walking is perfect choice for beginners. Start with walking at a steady pace for 30-45 minutes, 4-5 days a week. After certain period of time you can walk for 1 hour at a faster pace.
If you don’t like exercising, you can spend more time in your garden. Moreover, you can do any household activity.
Up and down leg meltdown
First of all lie on the floor and then elevate your legs towards the ceiling. Slowly cross your knees, and inhale. Elevate your upper body. In order to achieve best results make 12-16 repetitions and 2-3 sets on a daily basis.