The two negative factors which
contribute to gaining weight are an unhealthy diet and a lack of
exercise. Once your body gains calories, because they aren’t being
burnt, they are converted into fat. There are two ways to improve your
body line. First of all, you need to start exercising even if it is for
just 10 minutes per day. The other thing you should do is have a healthy
lifestyle and diet. As a part of your healthy diet, the green meal in a
glass we are presenting to you today will help you get rid of that fat
around your stomach.
Ginger is one of the most powerful root
plants which speeds up the metabolism. It triggers the process of burning
Apple cider vinegar, when combined with
honey, creates a strong mixture which mobilizes fat stored in the body.
Avocado is rich in mono-unsaturated fats,
which unlike saturated fats do not
deposit in layers of fat. Moreover, this fruit creates a feeling of fullness.
Both mint and parsley
have a detoxifying effect on the body.
When you combine all
these ingredients in a drink, that drink will absorb the calories and will
speed up the process of losing weight.
- 1 tablespoon of freshly grated ginger
- 1 tablespoon of apple cider vinegar
- ½ avocado
- 1 bunch of mint and parsley
- 1 clove of garlic
- 1 cup of washed fresh spinach
- 1 tablespoon of honey
- ½ cup of lukewarm water
Start by peeling the avocado and chopping it into small pieces. Then wash the mint, parsley and, spinach and dry them completely. Place the green ingredients in a blender, add the apple cider vinegar, garlic and ginger and blend them together. Lastly, add the honey and some grated ginger in the drink. Make sure you drink it every morning on an empty stomach and after every meal.
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