Forget about all other fruits and try blueberries. According to the results of a recent study published in “Academy of Nutrition and Dietetics”, it is enough for you to consume blueberries for only a couple of weeks and your blood pressure will reduce by 5%. In addition, the enlargement of your blood vessels will increase by 69%! The reason for this is probably the flavonoids, antioxidants which reduce or prevent inflammations. Having this in mind, try this recipe and get ready to be amazed.
- 100 grams frozen blueberries
- 1 big banana, cut into circles
- 230 fat-free yogurt
- 100 grams baby spinach
Put all the ingredients in a blender until you get a thick mixture. This recipe is enough for two servings. Enjoy!
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