Nowadays, a big proportion of both
male and female are experiencing hair loss. Affecting almost one-third
of the population we may say that it is an unpleasant problem many of us
struggle with. Studies show that one loses approximately 100 hair
stands per day. Regeneration is a simultaneous process so we don’t need
to worry much about these stands we are losing. But this is not the case
with all of us. Therefore, those who are experiencing rapid hair loss
and fear of losing their hair far too early may need to pay attention to
some of the following tips.
According to experts, various factors lead to hair loss like menopause, weight loss, stress, pregnancy etc. Additionally, other factors can speed up the process of hair loss as well, for example hormonal imbalance. There are a lot of expensive hair products that might help you prevent this issue from appearing, however, they don’t always bring the best results.
Vitamins are essential for our wellbeing and also provide strong hair stands. Vitamin E improves the circulation in your scalp and helps hair follicles be productive. With the help of vitamin A, the skin glands produce sebum which moisturizes the scalp and keeps hair healthy. Vitamin B, on the other hand, helps hair to maintain its natural color. Luckily, you can try using some homemade remedies that can potentially help you get rid of the problems.
The question is: How can you make your own homemade shampoo to prevent hair loss?
The first step is to find a shampoo with neutral pH, like a baby shampoo, which will serve as a base ingredient. Next, add rosemary oil to it, as it makes your hair stronger and increases the blood flow to the scalp. Then, add 2 capsules of vitamin E, which you can find in any local health stores.
It is recommended to use this shampoo every other day. Apply it on the hair and gently massage for several minutes. Let it sit for 20 minutes after rinsing it off with warm water. The results will speak for themselves as your hair will start growing in just a couple of weeks.You may know this facts about our hair and prevent hair loss naturally:
A proper diet rich with proteins.
The proteins found in fish, soy, lean meats, spinach, eggs, sweet potatoes, and many other sources ensure hair growth.
Keep your body hydrated.
Making sure you get plenty of water during the day is a must because just like any other part of the hair, it also demands water income. Four to eight cups a day is enough to promote the growth of healthy hair.
Avoid brushing hair while it’s wet.
Brushing your hair while it is wet increases the chances of hair loss because your hair is at its weakest when it is wet. As an alternative method, you can use is running your fingers through your hair with your fingers and untangle knots if there are any. If you must use a comb than buy a wide-toothed one. Also brushing your hair too often may lead to damage and accelerate hair loss.
Massage with essential oils.
This helps the hair follicles to stay active and it is highly recommended for those who have been experiencing regular hair loss for a longer period. Take a couple of minutes every day and massage your scalp with oils, such as lavender or rosemary to stimulate hair growth.
Studies have shown that stress is linked with hair loss so, loosen up. Meditation has been found to be the perfect way to relax both your body and mind, helps with your hormonal balance and reduces the stress to a bare minimum. Many also enjoy going for a walk or a run in the park. Whatever suits your needs, just find a way to get rid of all the unnecessary negativity.
Other helpful tips on keeping your hair healthy.
- Do not rub your hair with a towel.
- Drying your hair naturally is the best way to do it.
- Be gentle with your hair and don’t use a lot of shampoo.
- In extreme temperature during summer always wear a hat.
- Flat irons, curling irons, and dryers only make your hair dry and fragile therefore they should not be used on the regular.