According to so many researches done
by health experts, the best way to lose weight is to speed your
metabolism. At this point, what you need to know is that there are many
natural foods that can help in boosting your metabolism. But, in case
you want to achieve this, you will need to pay attention to the spices
that you consume. The diet that follows is known as the MURDERER OF
- black pepper,
For the next 90 days, the women from the both groups were eating healthy food and they consumed less than 1000 calories per day, but there was one difference
in their diet, and that is the spices. The first of the groups consumed three grams of powdered cumin every day and usually they mixed the cumin with 140 grams of yogurt, while the second group on the other hand consumed the same amount of yogurt but without the cumin.
Moreover, the first group eliminated obesity and burned more fat than the second group of women. The women in group A lost 14.64% fat, while the women in group B have only lost 4.91% fat.
As the spice called cumin is known for being rich in Phytosterol, this fact explained the results for the group of women in the group A and the group B. As the spice cumin is known to be rich in Phytosterol, it has the ability of preventing retention of cholesterol build up in your body.