When someone tells you about how they lost over 50 pounds, you’ll probably feel surprised, you’ll also feel like that’s a lot of hard work.
how to lose 50 pounds fast – weight loss tips for women to lose weight
That’s not the case for everyone. I’ve met people that lost over 50 pounds of fat exercising like crazy and I’ve also met people that just started eating healthy and lost over 50 pounds body fat over time.
There’s something you should note if you want to lose 50 pounds fast. It’s not impossible and it’s not easy. Losing 50 pounds doesn’t take dieting alone. There are a few other things you have to change. You have to choose to be healthy, we both agree and know those unhealthy foods we binge on all the time are not good for us.
If you simply follow a diet you will lose weight certainly but then you may regain weight again if you quit the diet and don’t know how to stay healthy.
I’ll show you how you can burn over 50 pounds and stay slim, sexy and more attractive. If you to want to lose over 50 pounds fast you’re probably weighing over 200lbs. It would be awesome if you Can decide now to have your lifestyle fixed sincerely this time. Although I know it’s a tough decision to make.
For you to permanently drop 50 pounds, you need a plan you can stick to forever something not to difficult or complicating.
Just keep it simple.
After discussing with people that experienced over 50 pounds weight loss that seemed fast, easy and unexpected to me, then I figured it wasn’t that fast, it was expected but not that easy. Though easy enough for someone following the right guide and plan like the 15 day diet plan.
I’ll share with you the most realistic tips you can easily follow to lose 50 pounds fast as we move on.
How to lose 50 pounds fast
I believe we can both agree that we should never stop learning, try to stay updated and keep improving ourselves. There’s a lot to learn. Just as with weight loss, you should try to learn more and know what is healthy and what isn’t.
You should know protein is a very essential part of every diet and how to know the best fat foods to eat and how you can simply add just a little portion of carbs.
Also learn more about the nutritional value of food, by reading their labels to know what you’re eating. An app like myfitnesspal can get you the nutritional value for foods you eat.
When planning to lose 50 pounds fast, one of the best steps you can take is to detox and cleanse your system of sugars, refined foods, processes foods, alcohol, and carbs.
You have to quit those unhealthy habits and create a new plan and lifestyle for yourself. Prepare a new diet for yourself when you can easily eat clean. While it might not be easy to suddenly quit eating pizza or quit drinking beer or stop eating pasta.
A good way to detox is to follow a plan, write down everything you need to stop eating and how to replace them with a healthier version.
Here is my 10 Day Sugar Detox Plan to Get you started.
Like I said earlier, protein is an essential part of every diet, when planning what to eat, you should let your protein come first, then fat, then veggies then a small portion of fruits or carbs.
Protein foods like chicken and fish are really wonderful there’s a variety of fish and a whole lot of dishes you can prepare with them.
By keeping it easy and simple you don’t have to just stop eating all those foods you normally eat, you just need to control how much of them you eat, control your portion size.
Instead of having the full meal, just a portion or a slice is okay. While it might be difficult to just eat one slice of pizza when you order the full pack the best thing to do is to only order when you have friends or family members over so you can share with them.
Learn the basic steps Eating Healthy for weight loss
Eat protein for breakfast
Eating breakfast alone can be a hassle for many people, not to mention eating a high protein meal.
If you are not following an intermittent fasting plan then breakfast should be the most important meal for you. A protein Breakfast sets your day right and helps you stay satiated until lunch.
Eggs are one of the best foods to eat for breakfast.
Though eating protein for breakfast doesn’t mean that’s all the protein you need for the day. You should aim to include protein in every meal you eat.
Let protein come first when planning your meals.
Here is a List of 16 Fat burning High protein Breakfasts you should start with.
Prepare your own food
Lose 50 pounds by preparing your own food
This simple change can make losing 50 pounds fast for you. All you have to do is prepare your food by yourself. When you prepare your own food you won’t eat as much as you used to eat and you will always prepare a healthy version.
You should stop buying processed foods, they contain way more calories, sugar and carbs than they seem.
When serving your food, you should use smaller plates instead of the big bowls so you don’t overestimate your belly size. Eat slowly and chew your foods completely before swallowing.
Stop eating these 9 foods to stop eating breakfast, they hinder weight loss.
Be prepared for temptations
You need to stay prepared, Starbucks White Chocolate Mocha Frappuccino, corn dogs, Popeyes chicken tenders will look even more tastier than never before. You have to stick to your diet, so you don’t start cheating.
You don’t know how you’re going to end up spending your day.
I don’t think it’s actually really possible to stare clear of restaurants, but if you can totally do without them then good for you.
But there are so many people that just find it extremely difficult to quit visiting restaurants whether it’s planned for a meeting, a birthday or a regular visit during lunch break.
The best thing to do if you find yourself visiting restaurants is to at least eat a healthy snack, real food or veggies before you go the restaurant.
While at it, when at the restaurant, try to eat more protein, eat more of meat or chicken dishes they contain less calories and are healthier choices.
Also try to divide your food into two portions, eat a portion and share the other with someone. If there’s no one to share with package it to take home with you.
These are 9 foods you should Avoid if you want a flat stomach
Exercise can help you stay fit and and healthy. Just try not to exercise too much. Over exercising can result in weakness and cravings for sweet food.
Exercising does not have to be a chore, there are easy exercises you can do in your spare time including walking, jogging on a spot, dancing or simply cleaning your house.
You should let exercising become a part of you instead of being chore or something you have to do.
You don’t necessarily have to go to a gym before you exercise you can simply do simple at home exercise for about 10- 20 minutes.
In the 15 day diet plan below, precise steps from foods to eat at every point of the day to exercise routines to follow and supplements to use are made clear to help you lose 50 pounds rapidly.
So you don’t ever have to feel confused or worry about what to do next, you’ll find all the guidance you need.